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Stop overthinking

To have something you've never had, you’ll have to do something you've never done.
Hello everyone, this is Diya patel.
Ruminanting, what's ruminanting is? Have you ever noticed that when you see a cow it appears to be constantly chewing on something?
That’s because they’re ruminating.
It’s literally chewing on the same thing over and over again. 
Luckily for the cow, the food is digested properly in the process.
Humans however, do not need to ruminate food, but some people have a similar process of overthinking going on in their head. 
The more you try not to think about it, the more you are deeply entrenched in the thought loops, building a prison in your own mind. 
The darkness holds you captive.
“I’m so excited for this job interview” transforms into “I wonder if they liked me” and then morphs into “oh, I’m so stupid! I shouldn’t have said that! I’m definitely not getting an offer.”
You start blaming yourself for things you didn’t do and worrying about scenarios that may or may not happen.
I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.


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